Burkwald & Associates | Wellness News: Healthy Tip of the Month

Wellness News: Healthy Tip of the Month

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Please Note: The following articles are presented in PDF format, which requires your to have have the Adobe Acrobat Reader software to installed on your computer.


2010

September	Easy Lunches for Work
August	All About The Glycemic Index
July	Choosing The Healthiest Cut of Meat
June	Keep Your Cool: Exercising Safely in Summer Heat
May	The Magic of 100 Calories
April	"A" is for Apple.... and Antioxidants
March	Tune Up Your Health: The Holistic Approach
February	Fighting Cabin Fever
January	Handwashing 101

2009

December	Healthy Holiday Food Hints
November	Eating Sweets -- the Healthy Weigh
October	Preventing the Flu
September	National Cholesterol Education Month
August	Allergy Season Is Approaching
July	Are You Drinking Too Many Calories?
June	Food Safety: Grilling Guidelines and Serving Tips
May	Warm Weather Food Safety Tips
April	Keeping Fruits & Vegetables Fresh
March	Boost Your Brain Power
February	National Cancer Prevention Month
January	Wellness Resolutions

2008

December	Cold and Flu Prevention
November	Tobacco Awareness Month
October	Breast Cancer Awareness Month
September	Fitting in Fitness
August	Workplace Eye Safety
July	Summer Safety Month
June	Dental Health Month
May	Sleep Awareness Month
April	Preventive Exams
March	Fruits & Veggies on the Go!
February	Blood Pressure
January	Goal Setting

2007

December	Seasonal Affective Disorder
November	Smoking and Lung Cancer Awareness Month
October	Breast Cancer Awareness Month
September	National Cholesterol Education Month
August	Communication Tips for Parents
July	Summer Safety Month
June	Mental Health Awareness
May	Physical Activity
April	Humor in the Workplace
March	Low-Fat Dieting
February	Heart Health
January	Making Changes


2006

December	Winter Safety
November	Smoking
October	Breast Cancer Awareness Month
September	Sleep
August	Five-a-Day
July	Water Wednesdays
June	Surviving Stressful Situations
May	Preventing High Blood Pressure
April	Walking
March	Diabetes
February	Cancer Prevention
January	Weight Loss


2005

December	Healthy Holiday Hints

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